<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Well-fed Everyone</title>
	<atom:link href="http://wellfedeveryone.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://wellfedeveryone.wordpress.com</link>
	<description></description>
	<lastBuildDate>Thu, 05 Jan 2012 07:44:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='wellfedeveryone.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Well-fed Everyone</title>
		<link>http://wellfedeveryone.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://wellfedeveryone.wordpress.com/osd.xml" title="Well-fed Everyone" />
	<atom:link rel='hub' href='http://wellfedeveryone.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Spaghetti with Chickpeas, Zucchini, and Bread Crumbs</title>
		<link>http://wellfedeveryone.wordpress.com/2011/06/08/spaghetti-with-chickpeas-zucchini-and-breadcrumbs/</link>
		<comments>http://wellfedeveryone.wordpress.com/2011/06/08/spaghetti-with-chickpeas-zucchini-and-breadcrumbs/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 23:47:22 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Food allergy-friendly]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://wellfedeveryone.wordpress.com/?p=2942</guid>
		<description><![CDATA[Savory, rustic bread crumbs add depth and texture to this simple, cheeseless pasta dish. Spaghetti with chickpeas, zucchini, and bread crumbs Serves at least 4 About 3/4 pound uncooked spaghetti 1/4 cup extra-virgin olive oil, divided 3 zucchini, chopped 3 to 4 cloves garlic, minced 1/4 to 1/2 teaspoon crushed red pepper flakes, depending on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellfedeveryone.wordpress.com&amp;blog=5908127&amp;post=2942&amp;subd=wellfedeveryone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellfedeveryone.wordpress.com/2011/06/08/spaghetti-with-chickpeas-zucchini-and-breadcrumbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Margaret</media:title>
		</media:content>

		<media:content url="http://www.wellfedeveryone.com/images/spaghettichickpeaszucchini1.jpg" medium="image">
			<media:title type="html">Spaghetti with chickpeas, zucchini, and breadcrumbs</media:title>
		</media:content>
	</item>
		<item>
		<title>Pasta with Avocado, Radicchio, and Bacon</title>
		<link>http://wellfedeveryone.wordpress.com/2011/05/16/pasta-with-avocado-radicchio-and-bacon/</link>
		<comments>http://wellfedeveryone.wordpress.com/2011/05/16/pasta-with-avocado-radicchio-and-bacon/#comments</comments>
		<pubDate>Mon, 16 May 2011 14:26:56 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Food allergy-friendly]]></category>
		<category><![CDATA[Kid-friendly]]></category>
		<category><![CDATA[Main dishes]]></category>

		<guid isPermaLink="false">http://wellfedeveryone.wordpress.com/?p=2927</guid>
		<description><![CDATA[Creamy avocado, smoky bacon, and bitter radicchio unite in this boldly decadent (and completely dairy-free!) pasta dish.  Serve with simple grilled chicken or white beans dressed with olive oil and lemon. Pasta with avocado, radicchio, and bacon Serves 4 4 slices bacon 1 head radicchio, cut into 8 wedges 1 bunch scallions, white and tender [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellfedeveryone.wordpress.com&amp;blog=5908127&amp;post=2927&amp;subd=wellfedeveryone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellfedeveryone.wordpress.com/2011/05/16/pasta-with-avocado-radicchio-and-bacon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Margaret</media:title>
		</media:content>

		<media:content url="http://www.wellfedeveryone.com/images/pastaavocadobacon1.jpg" medium="image">
			<media:title type="html">Pasta with avocado, radicchio, and bacon</media:title>
		</media:content>
	</item>
		<item>
		<title>Tofu and Vegetable Skillet</title>
		<link>http://wellfedeveryone.wordpress.com/2011/05/01/tofu-and-vegetable-skillet/</link>
		<comments>http://wellfedeveryone.wordpress.com/2011/05/01/tofu-and-vegetable-skillet/#comments</comments>
		<pubDate>Mon, 02 May 2011 01:26:50 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Food allergy-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid-friendly]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://wellfedeveryone.wordpress.com/?p=2908</guid>
		<description><![CDATA[You don&#8217;t need a recipe to make a fantastic stir-fry.  You just need to follow a few simple steps: 1. Get your pan good and hot.  I don&#8217;t have a wok or a stove with an impressive number of BTUs, so I use a well-seasoned cast iron skillet for stir-frying.  It handles and retains high [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellfedeveryone.wordpress.com&amp;blog=5908127&amp;post=2908&amp;subd=wellfedeveryone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellfedeveryone.wordpress.com/2011/05/01/tofu-and-vegetable-skillet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Margaret</media:title>
		</media:content>

		<media:content url="http://www.wellfedeveryone.com/images/tofuvegskillet1.jpg" medium="image">
			<media:title type="html">Tofu vegetable skillet</media:title>
		</media:content>
	</item>
		<item>
		<title>Two Tofu Scrambles</title>
		<link>http://wellfedeveryone.wordpress.com/2011/02/28/two-tofu-scrambles/</link>
		<comments>http://wellfedeveryone.wordpress.com/2011/02/28/two-tofu-scrambles/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 16:08:29 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Food allergy-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://wellfedeveryone.wordpress.com/?p=2874</guid>
		<description><![CDATA[Tofu is not an exciting food. It has no color, a mild but not especially appealing flavor, and a nondescript texture that&#8217;s soft but not rich or creamy.  In an egg-free household, though, tofu&#8217;s blandness makes it useful. I&#8217;ve added it to smoothies for a protein boost and used it as a stand-in for ricotta [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellfedeveryone.wordpress.com&amp;blog=5908127&amp;post=2874&amp;subd=wellfedeveryone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellfedeveryone.wordpress.com/2011/02/28/two-tofu-scrambles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Margaret</media:title>
		</media:content>

		<media:content url="http://www.wellfedeveryone.com/images/tofuscramble2.jpg" medium="image">
			<media:title type="html">tofu scramble2</media:title>
		</media:content>

		<media:content url="http://www.wellfedeveryone.com/images/tofuscramble1.jpg" medium="image">
			<media:title type="html">tofu scramble1</media:title>
		</media:content>
	</item>
		<item>
		<title>Cuban Black Beans</title>
		<link>http://wellfedeveryone.wordpress.com/2011/02/22/cuban-black-beans/</link>
		<comments>http://wellfedeveryone.wordpress.com/2011/02/22/cuban-black-beans/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 16:20:57 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Food allergy-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid-friendly]]></category>
		<category><![CDATA[Main dishes]]></category>

		<guid isPermaLink="false">http://wellfedeveryone.wordpress.com/?p=2862</guid>
		<description><![CDATA[The flavor base of this authentic Cuban dish is sofrito &#8212; an aromatic combination of onions, garlic, and green peppers that is to Spanish and Latin American cuisine what mirapoix is to French cooking. Resist the urge to turn these beans into chili by adding extra spices.  The restrained, balanced flavors – slightly smoky, slightly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellfedeveryone.wordpress.com&amp;blog=5908127&amp;post=2862&amp;subd=wellfedeveryone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellfedeveryone.wordpress.com/2011/02/22/cuban-black-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Margaret</media:title>
		</media:content>

		<media:content url="http://www.wellfedeveryone.com/images/cubanblackbeans1.jpg" medium="image">
			<media:title type="html">Cuban black beans1</media:title>
		</media:content>
	</item>
		<item>
		<title>Easy Homemade Valentine Chocolates</title>
		<link>http://wellfedeveryone.wordpress.com/2011/02/11/easy-homemade-valentine-chocolates/</link>
		<comments>http://wellfedeveryone.wordpress.com/2011/02/11/easy-homemade-valentine-chocolates/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 21:34:50 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Food allergy-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kid-friendly]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://wellfedeveryone.wordpress.com/?p=2829</guid>
		<description><![CDATA[If you have a kid with food allergies &#8212; especially one who loves chocolate as much as mine does &#8212; eventually the candy holidays start to get to you.  Swapping a Halloween haul of peanut butter cups and M&#38;Ms for a handful of Dum Dums is standard practice in our house.  The Easter Bunny brings [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellfedeveryone.wordpress.com&amp;blog=5908127&amp;post=2829&amp;subd=wellfedeveryone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellfedeveryone.wordpress.com/2011/02/11/easy-homemade-valentine-chocolates/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Margaret</media:title>
		</media:content>

		<media:content url="http://www.wellfedeveryone.com/images/homemadechocolates1.jpg" medium="image">
			<media:title type="html">Easy homemade valentine chocolates</media:title>
		</media:content>
	</item>
	</channel>
</rss>
